Volunteers and employees at W.O.M.A.N., Inc. work hard to create a strong, peaceful, and resilient community. To continue to build and sustain our community we need to take care of ourselves and practice self-care. One of the best ways to practice self-care is exercise. To get our members and followers of our newsletter to take an active role in their health, C.U.E. would like to suggest fun new interesting ways to engage in your health.

Who says exercise is boring?  In recent years, a new exercise trend has risen in popularity. It’s called “Themed Running”.  All you need is running shoes, a fun group of people, and you will get lasting memories, all while improving your health. Let’s think of it as running with a really fun twist.  The Color Run, is a great example of a “Themed Run”.  The Color Run is a 5k race (approximately 3 ½ miles)…